What the fitness?

Hi, I am 27 and I sprained my shoulder lifting up a bucket of water. And recently, I couldn’t climb twelve floors of stairs without stopping once. I fucked up.

Twelve years ago, I was doing karate three times a week, sometimes playing soccer, was in the national cadet corps and was cycling kilometers to and from school. These days, I am wiped out after 5 PM even though my entire work involves just sitting and coding.

To my body’s credit, I haven’t put up a lot of weight. And all the weight I have gained is in my belly. Just a skinny dude with a paunch. I am against body shaming, but I see all these people at work having a blast working out everyday and can’t help but feel a little ashamed. I don’t really care about looking good or getting buff or being able to run 20 kilometers (like WTF coworkers?). I just want to be able to climb stairs and lift buckets of water.

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Do you even lift bro? I am getting tired lifting my own body weight, mate!